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Your 90‑day plan for glute‑focused progress

90 servings 24 trainer-written sessions Nutrition guide Every exercise on video

A structured system built around daily creatine and progressive overload. Designed for women focused on lower-body training.

FitMiss Creatine Glute Builder Blend - Crushed Watermelon
FitMiss Members Account

Hey Sophie,

Tue 21 Jul

Build Momentum
Day 14 of 90

Week 2 of 12 · add load, keep the pattern

Today's session

1st of 2 this week

Glute Foundations 1

Session A · 4 moves · 40 min

Warm-up first · 5 min
  • 1Glute bridge 3×15
  • 2Goblet squat 3×12
  • 3Romanian deadlift 3×10
  • 4Side-lying abduction 3×15/side
Mark Session A done
Tick today's scoop After your session, or with breakfast

Progress

Your photo ritual

1 of 4 taken

Today Plan Nutrition Progress
Crushed Watermelon Mixes easily Made for daily use Sugar-Free
The System

Why 90 Days?

Progress comes from applying progressive overload consistently over time. Here's how the first 90 days help build the routine.

1

Days 1–30

Build Momentum

The first 30 days are about building the routine: daily creatine, consistent sessions, and getting used to tracking your training.

2

Days 31–60

Build Consistency

As the routine becomes easier to repeat, your training has more structure. This is where progressive overload starts to compound.

3

Days 61–90

Track Real Progress

By the end of the first cycle, you've built a stronger routine, logged your training, and given yourself enough consistency to assess what's changing.

Start your 90-day plan
Photo A real photograph of your coach. Gym, their own kit, portrait crop.
Who wrote your plan

Ninety days, written by [Name]

[Two sentences in their own voice on why ninety days, and why these movements. Something only a coach who has actually trained women through this programme would say. Not a bio, not a philosophy.]

[Name]

[Qualification], [X] years coaching, [who they train]

Pricing

Choose Your Plan

90 days gives you enough time to build the routine, track your training, and give progressive overload a proper chance to compound.

30-Day

Early Phase 1 Pouch
£49

£1.63 per day

  • Full 90-day plan
  • 30 days of supply, of the 90 the plan runs
  • Free UK shipping
  • 90-day money-back guarantee
Select 30-Day
RECOMMENDED START

90-Day

Complete First Cycle 3 Pouches
£99 £147

£1.10 per day

SAVE £48 vs 3 singles
  • Full 90-day plan
  • All 90 days of supply covered
  • Free UK shipping
  • 90-day money-back guarantee
Start Your 90-Day Plan

One-time payment·No subscription

120-Day

Best after 90 days 4 Pouches
£124

Continue after your first cycle

  • Full 90-day plan
  • 120 days of supply, a month into cycle two
  • Free UK shipping
  • 90-day money-back guarantee
Select 120-Day
Secure checkout One-time payment Free UK shipping
FitMiss Members Account

Hey Sophie,

Tue 21 Jul

Build Momentum
Day 14 of 90

Week 2 of 12 · add load, keep the pattern

Today's session

1st of 2 this week

Glute Foundations 1

Session A · 4 moves · 40 min

Warm-up first · 5 min
  • 1Glute bridge 3×15
  • 2Goblet squat 3×12
  • 3Romanian deadlift 3×10
  • 4Side-lying abduction 3×15/side
Mark Session A done
Tick today's scoop After your session, or with breakfast

Progress

Your photo ritual

1 of 4 taken

Today Plan Nutrition Progress
Dashboard

Your plan, wherever
you train

The whole plan lives here. The session that's due, how to do every move in it, what to eat, and a record of what you've done.

Included with every plan · nothing to download

Today's session, ready

Open the app and the session that's due is already there. Mark it done and that's the day.

Ninety days, three phases

Every session written out in advance, with the load building week on week.

Every move on video

A short form clip for each movement, with the cue and the mistake to avoid.

Nutrition guide

A daily protein target and what it looks like in real food, not macros to count.

Formula

What's Inside

30 servings per pouch 315g
Per Serving
4g creatine monohydrate
1g collagen
1g BCAAs
1g electrolyte blend
FitMiss provides 4g creatine monohydrate per serving. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Beneficial effect is obtained with a daily intake of 3g creatine.
Included as part of the FitMiss lower-body training formula, alongside creatine, electrolytes, and the 90-day routine.
Included to complement your daily routine and training sessions.

Our 90‑Day Promise

Try the full 90-day system. If it isn't for you, email us within 90 days of delivery and we'll refund your order, whichever plan you chose. One refund per customer, and this doesn't affect your statutory rights.

Start Your 90-Day Plan
Free UK Shipping
90-Day Guarantee
Secure Checkout
Answers

Questions

No. Creatine does not automatically make women "bulky." Changes in body shape come from training, nutrition, consistency, and time. FitMiss is designed to support your glute-focused training routine, not replace the work.
Creatine can increase water content inside muscle cells, which is different from digestive bloating. Individual responses vary, which is why FitMiss uses steady daily dosing rather than a loading phase.
FitMiss provides 4g creatine monohydrate per serving, above the 3g daily intake linked to creatine's authorised performance benefit. We use a steady daily dose rather than a loading protocol, so it fits cleanly into the full 90-day routine without overcomplicating it.
No. FitMiss uses steady daily dosing instead of a loading phase, which many people find easier to stick to.
Many women tolerate creatine well. A steady daily dose is generally easier to stick to than aggressive loading approaches, and individual responses can vary.
Creatine monohydrate is one of the most researched sports supplements. Always follow the label, and speak to a healthcare professional if you are pregnant, breastfeeding, under medical supervision, taking medication, or unsure whether creatine is suitable for you.
Yes. FitMiss can fit a 2–3x weekly routine, although your progress will depend on training quality, nutrition, consistency, and time.

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£99 £1.10 per day

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