A structured system built around daily creatine and progressive overload. Designed for women focused on lower-body training.
A structured system built around daily creatine, progressive overload, training consistency, and progress tracking. Designed for women focused on lower-body training.
Your Progress
Daily Supplement
Logged at 8:30 AM
Training Session
Lower body • 45 min
Progress comes from applying progressive overload consistently over time. Here's how the first 90 days help build the routine.
Days 1–30
The first 30 days are about building the routine: daily creatine, consistent sessions, and getting used to tracking your training.
Days 31–60
As the routine becomes easier to repeat, your training has more structure. This is where progressive overload starts to compound.
Days 61–90
By the end of the first cycle, you've built a stronger routine, logged your training, and given yourself enough consistency to assess what's changing.
Days 1–30
The first 30 days are about building the routine: daily creatine, consistent sessions, and getting used to tracking your training.
Days 31–60
As the routine becomes easier to repeat, your training has more structure. This is where progressive overload starts to compound.
Days 61–90
By the end of the first cycle, you've built a stronger routine, logged your training, and given yourself enough consistency to assess what's changing.
90 days gives you enough time to build the routine, track your training, and give progressive overload a proper chance to compound.
£1.10 per day
One-time payment · No subscription
£1.03 per day
Your Progress
Daily Supplement
Logged at 8:30 AM
Training Session
Lower body • 45 min
Weekly Progress
Update measurements
This dashboard helps you stay consistent without overthinking it. Log your training, check off each day, and see your routine build over time.
Simple check-ins keep you accountable
See your consistency visualized over 90 days
Track progressive overload across your glute-focused sessions
Simple nutrition support to help you get more from the full 90-day plan
Try the full 90-day system. If you don't feel it helped you build a more consistent training routine, contact us within 90 days for a refund.
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£99 £1.10 per day