Your full 90 days: 3 pouches, 90 servings, plus the training programme.
Progress comes from applying progressive overload consistently over time. Here’s how the first 90 days help build the routine.
Days 1–30
Start with the foundation sessions. Your exercises, sets and reps are laid out, with written cues to help you understand each movement.
Days 31–60
Move into the next training phase, with changes to the exercises, sets and rep ranges. The session pair repeats within the phase, so you practise the same movements.
Days 61–90
Follow the final phase of sessions, with lower rep ranges on the main lifts. If you take progress photos, you can compare your own Day 1 and Day 90.
Days 1–30
Start with the foundation sessions. Your exercises, sets and reps are laid out, with written cues to help you understand each movement.
Days 31–60
Move into the next training phase, with changes to the exercises, sets and rep ranges. The session pair repeats within the phase, so you practise the same movements.
Days 61–90
Follow the final phase of sessions, with lower rep ranges on the main lifts. If you take progress photos, you can compare your own Day 1 and Day 90.
Liz signed off every session in the twelve weeks, wrote the coaching cues you see in the app, and set the warm-ups and the at-home alternatives.
Liz Marsland
BSc (Hons) Sport and Exercise Sciences · Level 3 Personal Trainer · Yoga Teacher · Online Coach · 20+ years coaching
Every option includes the full programme. Choose 90 days for all the servings to follow it from start to finish, with no need to reorder partway through.
Early Phase
£1.63 per day
A starter option for building the routine. Choose 90 days if you want the supply to cover the whole plan.
Select 30-DayComplete First Cycle
£1.10 per day
No subscription,90-day refund, nothing to send back
Best after 90 days
£1.03 per day
Everything in the 90-Day plan, plus a fourth month. Best once you’ve completed your first cycle and want to keep the routine going.
Select 120-DayOpen your next session and see the exercises, sets, reps and written technique cues. Practical food guidance is there too, with no workout to build from scratch.
Open the app and today’s session is laid out for you: warm-up, four moves, about 40 minutes. Mark it done and that’s the day.
Three phases of planned sessions, with the exercises, sets and reps laid out in advance.
Every session is built from the same nine patterns. Each one has how to do it, the common mistake to avoid, and where you should feel it.
Practical protein guidance and everyday food examples, with no food log to fill in.
Optional photos at Days 1, 30, 60 and 90, so you can compare them side by side. They stay on your device and are never uploaded to FitMiss.
Ingredients: creatine monohydrate (200 mesh), malic acid, natural crushed watermelon flavouring, hydrolysed bovine collagen, branched chain amino acids (2:1:1), sodium citrate, bamboo leaf extract (75% silica), stevia extract, potassium citrate, magnesium citrate, citric acid.
| Creatine monohydrate | 4 g |
| Hydrolysed bovine collagen | 1 g |
| Branched chain amino acids (2:1:1) | 1 g |
| Sodium (from sodium citrate) | 135 mg |
| Potassium (from potassium citrate) | 115 mg |
| Magnesium (from magnesium citrate) | 35 mg (9% NRV) |
| Silica (from bamboo leaf extract) | 375 mg |
| Energy | 56 kJ / 13 kcal |
| Carbohydrate | 1.8 g |
| of which sugars | 1.3 g |
| Salt | 0.32 g |
Serving: one serving is 11.3 g, a thirtieth of the pouch, which is about two heaped teaspoons. No scoop is included, so weigh one serving on kitchen scales the first time to see what it looks like. Mix with water once a day, ideally around training.
Suitability: contains hydrolysed bovine collagen, so it is not suitable for vegetarians or vegans. No declared allergens.
Made by: Life Lab Ltd, Burnley, England, a facility certified to ISO 9001:2015 and NSF HACCP, which passed an NSF Good Manufacturing Practices audit in February 2026.
Do not exceed the recommended dose. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Store in a cool, dry place. Keep out of reach of children. If you are pregnant, breastfeeding, under medical supervision or taking medication, speak to a healthcare professional first.
Try the full 90-day system. If it isn’t for you, we’ll refund your order.
Email Hello@fitmiss.co.uk within 90 days of delivery, whichever plan you chose. You don’t need to send the pouch back, opened or not.
One refund per customer. This doesn’t affect your statutory rights.
£99£1.10 per day90 servings
Start Your 90-Day PlanThree pouches and the full twelve weeks. If it isn’t for you, you’re covered and there’s nothing to send back.
£1.10 per day90 servings24 sessions in 12 weeks
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