2,600+ women joined the waitlist before launch

Your 90‑day plan for glute‑focused progress

A structured system built around daily creatine and progressive overload. Designed for women focused on lower-body training.

FitMiss Creatine Glute Builder Blend - Crushed Watermelon
FitMiss Members Account

Hey Sophie,

Tue 21 Jul

Build Momentum
Day 14 of 90

Week 2 of 12 · add load, keep the pattern

Today’s session

1st of 2 this week

Glute Foundations 1

Session A · 4 moves · 40 min

Warm-up first · 5 min
  • 1Glute bridge 3×15
  • 2Goblet squat 3×12
  • 3Romanian deadlift 3×10
  • 4Side-lying abduction 3×15/side
Mark Session A done
Tick today’s serving After your session, or with breakfast

Progress

Your photo ritual

1 of 4 taken

Today Plan Nutrition Progress
Crushed Watermelon Mixes easily Made for daily use Sugar-Free
The System

Why 90 Days?

Progress comes from applying progressive overload consistently over time. Here’s how the first 90 days help build the routine.

1

Days 1–30

Build Momentum

The first 30 days are about building the routine: daily creatine, consistent sessions, and getting used to tracking your training.

2

Days 31–60

Build Consistency

As the routine becomes easier to repeat, your training has more structure. This is where progressive overload starts to compound.

3

Days 61–90

Track Real Progress

By the end of the first cycle, you’ve built a stronger routine, logged your training, and given yourself enough consistency to assess what’s changing.

Start your 90-day plan
Who stands behind your plan

Ninety days, reviewed by Liz Marsland

Liz Marsland, the trainer who reviewed the FitMiss 90-day programme

Liz reviewed every session in the twelve weeks, wrote the coaching cues you see in the app, and set the warm-ups and the at-home alternatives.

Liz Marsland

BSc Sports Science · Level 3 Personal Trainer · 20+ years coaching women

Pricing

Choose Your Plan

90 days gives you enough time to build the routine, track your training, and give progressive overload a proper chance to compound.

30-Day

Early Phase 1 Pouch
£49

£1.63 per day

  • Full 90-day plan
  • 30 days of supply, of the 90 the plan runs
  • Free UK shipping
  • 90-day money-back guarantee

A starter option for building the routine. Most women choose 90 days when they want the full first cycle.

Select 30-Day
RECOMMENDED START

90-Day

Complete First Cycle 3 Pouches
£99 £147

£1.10 per day

SAVE £48 vs 3 singles
  • Full 90-day plan
  • All 90 days of supply covered
  • Free UK shipping
  • 90-day money-back guarantee
Start Your 90-Day Plan

One-time payment·No subscription

120-Day

Best after 90 days 4 Pouches
£124

Continue after your first cycle

  • Full 90-day plan
  • 120 days of supply, a month into cycle two
  • Free UK shipping
  • 90-day money-back guarantee

Best as a continuation option once you’ve completed your first 90-day cycle and want to keep the routine going.

Select 120-Day
Secure checkout One-time payment Free UK shipping
FitMiss Members Account

Hey Sophie,

Tue 21 Jul

Build Momentum
Day 14 of 90

Week 2 of 12 · add load, keep the pattern

Today’s session

1st of 2 this week

Glute Foundations 1

Session A · 4 moves · 40 min

Warm-up first · 5 min
  • 1Glute bridge 3×15
  • 2Goblet squat 3×12
  • 3Romanian deadlift 3×10
  • 4Side-lying abduction 3×15/side
Mark Session A done
Tick today’s serving After your session, or with breakfast

Progress

Your photo ritual

1 of 4 taken

Today Plan Nutrition Progress
Dashboard

Your plan, wherever
you train

The whole plan lives here. The session that’s due, how each move should feel, what to eat, and a record of what you’ve done.

Included with every plan · nothing to download

Today’s session, ready

Open the app and the session that’s due is already there. Mark it done and that’s the day.

Ninety days, three phases

Every session written out in advance, with the load building week on week.

Nine movements, learned once

Every session is built from the same nine patterns — each with how to do it, the common mistake, and where you should feel it.

Nutrition guide

A daily protein target and what it looks like in real food, not macros to count.

Your photos stay on your phone

Same pose, same light, every four weeks. Stored on your device, not ours.

Formula

What’s Inside

30 servings per pouch 315g
Per Serving
4g creatine monohydrate
1g collagen
1g BCAAs
1g electrolyte blend
FitMiss provides 4g creatine monohydrate per serving. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Beneficial effect is obtained with a daily intake of 3g creatine.
Included as part of the FitMiss lower-body training formula, alongside creatine, electrolytes, and the 90-day routine.
Included to complement your daily routine and training sessions.

Our 90‑Day Promise

Try the full 90-day system. If it isn’t for you, email Hello@fitmiss.co.uk within 90 days of delivery and we’ll refund your order, whichever plan you chose. One refund per customer, and this doesn’t affect your statutory rights.

£99 · £1.10 per day · 90 servings

Start Your 90-Day Plan
Free UK shipping
90-Day Guarantee
Secure Checkout
Answers

Questions

As soon as you order, we email you a link. Open it, enter your email address, and we send you a code — type that in and you’re in. There’s nothing to download and no password to remember. It runs in your browser, so it works the same on a phone, a tablet or a laptop.
Orders are dispatched the next working day and usually arrive in 3–4 working days, free anywhere in the UK — including Northern Ireland and the Scottish Highlands and Islands. You don’t have to wait for the pouch to start — the app opens as soon as you order, so you can read the plan and see exactly what your first two sessions are.
No. Creatine does not automatically make women "bulky." Changes in body shape come from training, nutrition, consistency, and time. FitMiss is designed to support your glute-focused training routine, not replace the work.
Creatine can increase water content inside muscle cells, which is different from digestive bloating. Individual responses vary, which is why FitMiss uses steady daily dosing rather than a loading phase.
FitMiss provides 4g creatine monohydrate per serving, above the 3g daily intake linked to creatine’s authorised performance benefit. We use a steady daily dose rather than a loading protocol, so it fits cleanly into the full 90-day routine without overcomplicating it.
No. FitMiss uses steady daily dosing instead of a loading phase, which many people find easier to stick to.
Many women tolerate creatine well. A steady daily dose is generally easier to stick to than aggressive loading approaches, and individual responses can vary.
Creatine monohydrate is one of the most researched sports supplements. Always follow the label, and speak to a healthcare professional if you are pregnant, breastfeeding, under medical supervision, taking medication, or unsure whether creatine is suitable for you.
Yes. FitMiss can fit a 2–3x weekly routine, although your progress will depend on training quality, nutrition, consistency, and time.
Ready when you are

Try it for ninety days

Three pouches and the full twelve weeks. If it isn’t for you, email Hello@fitmiss.co.uk within 90 days of delivery and we’ll refund it.

£99 £147 SAVE £48

£1.10 per day · 90 servings · 24 sessions in 12 weeks

Start Your 90-Day Plan
  • 90-day money-back guarantee
  • Free UK shipping
  • One-time payment, no subscription

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£99 £1.10 per day

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